The Attention Audit · Free

Tell me what you stare at.

There’s a gap between the life you describe and the life your attention reveals. This audit shows you that gap. It takes about 15 minutes. No account required.

1
What matters
2
Where it goes
3
The gap

What matters to you?

Rate how important each area of life is to you — not how much time you spend on it, just how much it matters. Be honest. No one else sees this.

Work & Projects
Your career, business, creative work, or side projects
Moderately
Relationships & Family
The specific people you'd say you care about most
Moderately
Health & Body
Physical movement, sleep, food, how you treat your body
Moderately
Learning & Ideas
Reading, courses, conversations that build your thinking
Moderately
Creativity & Making
Building, writing, designing, making things
Moderately
Rest & Leisure
Genuine rest — not scrolling, actual recovery
Moderately